Personal Training
Back to Fitness Programs
What is Personal Training?
Personal Training provides one-on-one education, guidance, instruction and motivation to clients who want to achieve their personal fitness goals. Trainers design an exercise program tailored to each individual that incorporates the client’s goals, fitness level, and experience. CNU students, faculty, staff and members of The Freeman Center are eligible to purchase personal training sessions.
Back to Top
Benefits of Personal Training
- Certified personal trainers
- Focused, individualized attention
- Instruction on proper biomechanics and exercise methodology
- Clean, safe environment
- Convenient
Back to Top
Fees
Payment is due up front and can be made in the form of a check or cash (no credit cards are accepted). To get the best rate, sign up for three or more sessions. No refunds will be granted after the first session has met. Sessions are one hour long.
Student Rates
| Single session |
$30 |
| Two sessions |
$25 per session |
| Three (or more) sessions |
$20 per session |
Faculty & Staff/Freeman Center Member Rates
| Single session |
$35 |
| Two sessions |
$30 per session |
| Three (or more) sessions |
$25 per session |
*Train with a CNU friend and save money! You can split the cost! (For example, at the student rate, if two students were to register for a single session, each student would pay $15 and would workout together with the personal trainer at the same scheduled session.)*
Back to Top
How Do I Get Started?
Call the Fitness Director to make an appointment for a free initial consultation at 594-7882 ( Lisa Wingfield, Trieshmann Health and Fitness Pavilion Director). You will fill out a basic health form and will have an opportunity to discuss your goals and questions about training. When you are cleared for exercise, you may then purchase your desired number of sessions. Your trainer will then contact you to meet with you and arrange for your workout schedule.
Back to Top
About Your Trainers
Your trainer is currently nationally certified under ACSM, NSCA, AFAA, IDEA, ACE (or another comparable certifying body), or possesses a BS or MS in Exercise Physiology, and has demonstrated an acceptable level of knowledge prior to hire.
Your trainer will be on time for each appointment. If your trainer is late to an appointment, he or she will offer you an additional free session.
If you are late (in excess of 5 minutes), or fail to give at least a 2-hour prior notice, you will be charged for the full amount of the session with no make up time.
All trainers are to offer fitness testing as part of the initial session. You have the option of declining fitness testing if you choose, and may do a regular workout instead. However, it is strongly encouraged to have fitness testing done, as it can be very useful to have baseline data to help design you exercise program.
All Trainers are to refrain from offering any medical advice regarding any medical issues. While trainers are qualified to prescribe exercise modalities for the healthy population, they are not physicians and cannot diagnose any condition or illness. If you have an injury, illness, or any kind of condition that might adversely affect your progress in an exercise program, it is your responsibility to inform the trainer.
Once you have completed your first session of personal training, no refunds can be offered.
Back to Top |
